Looking for the new and improved you?

We know life sometimes isn’t easy and we want to help you

Modern-day living has its demands, leaving us sometimes deflated, lacking motivation or just a sense of never really getting to where we want to be when it comes to our health and well-being.

Some people may also have some serious health challenges such as recovering from cancer, chronic pain, difficulty losing weight or just generally feeling that their health is getting to them. We know that it is easy to feel lost and no- one wants to listen, but we want you to know that we are here for you.

Our goal is to support you in your journey to not only improve your health and well-being but to feel good about yourself, improve confidence, build better relationships and feel complete fulfilment in where you are in your life.

So why offer the Discovery Session?

We want you to know we are here to listen. We mean really listen.

We want to hear your story and help you set some goals, whether they are small or big, to give you a better sense of well-being. This might be signing up for our pilates reformer class or investing in our weight loss package.

 The most important thing is that there is no pressure, you steer your course, and we don’t want you to be hesitant in talking to us in any way because you feel any fear or reluctance. This is why we created the 30-minute FREE Discovery Session.

What is involved in the Discovery Session?

Our free/complimentary Discovery Session is with our co-founder Ashley Forsyth. It’s just 30 minutes of your time which starts with a quick 10-point health questionnaire (ticking only!) to allow Niki to fine-tune any of your health or well-being concerns.

This is followed by a quick 5-minute tour of our beautiful space, and you may meet a few of our practitioners or see our Pilates Reformer space in action.  

Then, if you would like to know more, Niki will sit with you in a private and confidential space. She will listen to you and ask you a few questions in order to find the best way in which we can support you. This typically takes 10 minutes but we are happy for it to take longer in most cases if you have more that you would like to discuss.

A little about Niki, our Co-Founder and Director

Niki, our Co-founder is really passionate about helping you on your journey. This is why she started this business! She knows our practitioners and services like the back of her hand and she can recommend the best options for you if you’re really unsure of where to turn.

Did we mention she is a good listener too?

So what do you have to lose? NOTHING! What do you have to gain? EVERYTHING

Book our Discovery session now, it’s 30 minutes of your life you will be THANKFUL for!

Did we mention it’s FREE? BOOK NOW: