Reformer Pilates

‘Physical Fitness if the requisite of happiness’ – Joseph Pilates

Are you constantly saying you need to do something about your exercise level? Do you want to do exercise but dislike going to the gym?
Maybe you’re looking for something female-friendly in a non-intimidating, fun environment.

What if this existed AND you were able to get strong and feel great too?

IT DOES EXIST AND YOU CAN!!
We have exactly this at Bodycode and we guarantee you will love it!

With our 14 day promotion of our casual classes, now is the time to get as many classes as you can at an awesome price, bring your family, bring the kids (over 10 years old), bring your friends….. you can even bring the dog (I’m not kidding either – we are a dog and kid-friendly premises).

Book My Class

To book either send us an email to admin@bodycodewellbeing.com.au or just click the ‘book my class’ button above.

You won’t regret it! Your body will absolutely LOVE you for it!

It’s time to take on the new you……

(don’t forget we also have our $45 for 3 intro offer too for those who haven’t tried us yet)

Why should everyone do it?

Have you seen Stephanie Gilmore, famous competitive surfer and former six-time World Champion? She attributes a huge part of her success to the conditioning of Pilates training and her claim is backed by science. Did you know that you can gain so many benefits from Reformer Pilates training?

Gives you a flatter tummy and a stronger back
Improves posture through strengthening muscles imbalances and opposing muscle weaknesses
Makes you use postural muscles you may not have used in a while!
Improves tightness and flexibility which in turn reduces your risk of injury
Stretches tight muscles and joints
Stimulates cardiorespiratory capacity which in turn stimulates oxygen flow and tissue supply
Makes you breathe better!
Enhances body awareness
Using mind-body practice, increases your proprioception that is you are more aware of sensations in your body
Downregulates your nervous system
Manages your stress levels!
Improves your balance
Makes you less likely to injure yourself, especially in sport
Immunity boosting, especially in older adults
Improves circulation, in turn, improves immune function
Enhancing sport performance
Brings balance and strength to weak muscles, flexibility to rigid joints and enables you to reduce your risk of injury

adapted from: www.pilatesanytime.com

Our Covid Safe Policy

We think it’s important in this day that you feel safe and you ARE safe in regards to COVID-19. Maintaining a high standard of hygiene in our Pilates space is important to us. Additionally, we offer our staff onsite RAT testing prior to their shift to ensure they and you are comfortable with their status. Aside from this, we only have 2 instructors at the premises who run the classes and the tables are distanced a minimum of 1.5 metres from each other. We offer PPE if you feel more comfortable and cleaning wipes, hand sanitiser is readily available. You can use these at any point before, during and after your class.