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Are you looking for a more personal touch? Or are you nervous about being around big groups? Then our small group classes are for you. With a maximum of 5 persons per class, you will love the personal experience this brings. We are able to add that special attention for those with previous injuries and you are also able to attend our classes whilst pregnant, until your third trimester.
Our experienced instructors not only teach but they write their own classes. This means they know the class inside-out and can offer a number of variations to either make each exercise a little easier or a little harder, depending on your needs
Our Reformer’s design and classes are tailored to minimise the impact on your joints so our classes are suited to those who might have niggling injuries or are nervous about returning to exercise. We take into consideration that not everyone is at the same fitness level and we personalise our service to you, to ensure you train at a safe and comfortable pace.
For our Premium classes and Clinical Pilates, we ask that you attend a 30 or 60-minute pre-assessment. This allows us to talk with you about your current exercise status, your wellbeing/fitness goals and how quickly you want to achieve them. This gives our Allied Health or Instructors a personal service to you.
Join our welcoming community of like minded people who create a positive and friendly environment for your fitness and wellbeing journey. We often have social events with our clients, so it’s a great way to connect with your locals!
Don’t get caught in the hype and buzz of a busy studio, we are only 5 persons max per class so you get that extra special, personal attention from your instructor
Our experienced instructors who not only teach but they write their own classes. This means they know the class inside-out and can offer a number of variations to either make each exercise a little easier or a little harder, depending on your needs
Our easy booking app means you can book your class with the tap of a button. Just head to the app store or google play, download ‘Glofox’ and enter our business name @bdoyvode Integrative Wellbeing’. Just register your account and you can see the timetable right there with all the memberships and offers. Including our 1 free class or the intro offer of just $45/3 classes
We love that we have 4 allocated parking spaces which are undercover to make things easy for you when trying to get to your class on time. We also have a large amount of 2 hour limit street parking right outside our premises
These classes are challenging and fun, regardless of your age or current fitness level! Our group classes are a maximum of 5 persons, this allows us to provide personal attention to you, ensuring you get the most out of your time with us.
These classes are for those who want to just do their movement, strength, and flexibility in a quick before or after-work workout. 45 minutes in duration, with a wholebody workout you will tick off your exercise day with ease.
Casual Rate: $30.00
Credit Packs and Memberships available
Our Fitness classes are more than just movement. They are about setting goals and reaching them. With a selection of 4 types of classes to choose from, you will see the transformation in your body and mind in no time! Choose from BC Strength & Sculpt, BC Core, Stretch & Flexibility, BC Rebuild & Renew, or BC Interval/Circuit.
Casual Rate: $30.00 per class
Credit packs and Memberships are available
Physiotherapy or Exercise Physiology-led classes are tailored to your needs and goals based on previous injury or complex history. Prior to joining the class, you are required to attend a comprehensive assessment from our Allied Health Team so they can write a specific program for you and your training goals, including injuries or ailments that you feel may hinder your training. You will not be able to book into the class without this. If you would like to book your assessment, please click here: https://bodycode-integrative-wellbeing-pty-ltd.au3.cliniko.com/bookings?business_id=790849346273811461&appointment_type_id=1306773018361470528
Casual Rate: $40.00 (eligible for health refund Code 560, 561 and 202)
Credit packs available
Physiotherapy and Exercise Physiology private sessions can be done initially before you enter the class to allow you to train at your own pace with a health practitioner. This class is suited to you if you have an acute injury and want to train around the injury in a safe and controlled manner with expert supervision.
Allied Health 30 minute Assessment $110/30minutes
Physiotherapy 45 minute Assessment $160.00
Follow-up 30-minute session $110.00
All these appointments are eligible for Health Fund, Medicare, DVA or NDIS
Certified Pilates and Yoga Instructor
Pilates Instructor
or Call : 0413 009 793
0413 009 793
