Blog

The importance of Stress Management – by Debbie (Mindset Coach/Trauma Counsellor) and Laura (Remedial Massage Therapist)

How does stress impact you and the people around you? Stress can have a significant impact on both our physical health and mental well-being, as well as on the people around us. When stress is not managed effectively, it can...

Can Chiropractors Fix Bulging Discs?

Can Chiropractors Fix Bulging Discs? Your Key to Pain Relief in Bulimba, Brisbane Introduction Are you suffering from the debilitating pain of a bulging disc in Bulimba, Brisbane? If so, you're not alone. Many individuals in our community grapple...

WELLBEING UNCODED

Author: Sarah Andersen

We all know how to live a healthy lifestyle - we just don’t necessary do it. Eat well, exercise, be mindful, be grateful. But how do we even do these things, when we’re always so busy and stressed?...

Knee pain? Have you considered cold laser therapy?

Author: Niki McGuinness

KNEE PAIN. CAN COLD LASER HELP? Laser Therapy for Knee pain is becoming well known within the medical and allied health community. Approximately 15 – 20% of the population is inflicted with knee pain and surprisingly more women complain of...

Help – I have low back pain! What do I do!?

Author: Cathy Svarc, Senior Physiotherapist

Written by Cathy Svarv, Senior Physiotherapist @ Bodycode Integrative Wellbeing Low back pain happens to most of us at some point in our life with the statistics showing about 60-80% of us experience this! While it is easy as a...

Pilates. Why all the hype?

Author: Niki McGuinness (Chiropractor)

(please note, this is an opinion article) Lets' face it, everyone loves Pilates, especially reformer Pilates. So I made it my job to find out why and what was it that made people fall in love. When I asked one...

How changing your mindset can change your life

Author: Rebecca Matthews, Mindset/Transformation Coach, Bodycode Integrative Wellbeing

I know, you have all heard it all before “change your mindset and change your life” and for some of you it makes total sense, you can see the direct correlation between the two, but for others it can be...

How Wellness Coaching can help build your stress-free life

Author: Anna Doktor - Health and Wellness Coach, Bodycode Integrative Wellbeing

Life can be pretty demanding. Rushing from one place, saying yes to yet another task, and at the same time trying to show up and win the day can be hard. Your life is changing so quickly, that stress creeps...

The link between chronic stress and hormone inbalance in women?

Author: Amy Angus, Naturopath, Bodycode Integrative Wellbeing

We're sure it doesn't come as a surprise that women generally report higher levels of stress than men, and the numbers are rising. As double-income families are more a necessity than a luxury, we are seeing women far more stressed....