0413 009 793Lauren is a certified Pilates Instructor in Reformer and Matwork. Lauren began practising Pilates to support her own health and wellness before undertaking teacher training to deepen her knowledge. She discovered a love of teaching and a passion for Pilates as an accessible and beneficial form of movement for all. Lauren’s style focuses on technique, activation, posture and alignment, and she is encouraging and compassionate. She believes in bringing intention to movement and celebrating what our bodies are capable of.
